My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Coming into therapy can feel daunting, with worries about being judged, misunderstood, or not knowing what to say. You might be seeking support for anxiety, low mood, stress, relationship challenges or simply want to understand yourself better. Therapy can support you in understanding patterns, building confidence, and developing greater self-compassion and resilience.