My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life's difficulties, from relationship struggles to feelings of anxiety, depression, or loss, can feel isolating. I offer a calm, confidential space where individuals and couples can explore these experiences. As an integrated counsellor, I blend talking therapies with practical tools like CBT. This approach helps you gain insight and develop effective coping strategies. We can work together, online or face-to-face, to find a clearer path forward.