My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I hold a BSc (Hons) in Humanistic and Integrative Psychotherapy from The Sherwood Institute in Nottingham. I believe therapy is an essential part of mental well-being—just as exercise and good nutrition support physical health, regular therapy helps keep your mind resilient and ready to face life’s challenges. My approach is relational and client-focused, built on respect, empathy, and honesty.