My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My approach is integrative, drawing from several therapeutic models to meet you where you are. I combine relational and emotion-focused therapy, the Gottman Method and Tammy Nelson’s frameworks for couples, and CBT-informed strategies for managing anxiety, low mood, and behavioural patterns. I see therapy as a collaborative process — a space to explore your experiences with curiosity, compassion, and honesty.