My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Does it ever feel like everyone sees a version of you that’s smiling, capable, and holding it all together - while inside you’re exhausted from the constant pressure to be ‘enough’? It feels like your inner critic never has a day off. Maybe you are stuck in a cycle of people - pleasing, hiding your true feelings, and silently battling with your relationship with food, body image, often feeling shame and guilt and self loathing.