My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If you're struggling with anxiety that won't let go, weighed down by depression that saps your energy and joy, or struggling with PTSD symptoms like flashbacks, nightmares, hyper-vigilance, avoidance, or feeling numb or unsafe from a heightened stress response. I offer a non-judgemental space where overwhelming emotions can be regulated, anticipatory fears alleviated, and past events processed safely.