My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As a counsellor, I help people by focusing on their strengths and experiences. I create personalized plans to support their growth. My goal is to make therapy a safe place where clients can talk about their feelings and face challenges. I use different techniques, such as talk therapy and mindfulness, to help them cope better. I work with issues such as depression, substance abuse, relationships, and more.