My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with adults who are often seen as strong and capable — but inside, they’re exhausted. You might be navigating anxiety, burnout, low confidence, or the long shadow of trauma. Or maybe you’re simply trying to understand why life feels so hard, even when you’re doing your best. My approach is down-to-earth, trauma-informed, and flexible. I don’t use jargon, and I don’t expect you to have it all figured out. We go at your pace, focusing on what matters most to you.