My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Therapy can help you work through your anxiety, understand and acknowledge triggers and fears, and find new ways of coping. There are many techniques that we can use to support this, and I work with you so that we can discover which are appropriate for you. If you are experiencing physical symptoms such as headaches, IBS or joint pain, your body may be literally carrying or holding the weight of your anxiety and trauma.