My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Hello, I'm Karen - a CBT therapist who believes deeply in the power of feeling truly heard. Like many people, I haven't travelled through life untouched by stress, loss, change, or emotional overwhelm. These experiences shape who I am as a therapist - grounded, calm, warm, open, and committed to meeting people exactly where they are. My primary qualification is in evidence based Cognitive Behavioural Therapy (CBT) , however I believe no single approach fits every person or every situation.