I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
I support individuals navigating complex emotional challenges, from trauma recovery to broader mental health concerns. My approach integrates neuropsychotherapy, helping you understand how your brain influences your feelings and behaviours. I also apply positive psychology to build lasting wellness and resilience. This blend offers a science-informed path to sustained recovery.