My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced therapist. My approach recognises that our current way of being is shaped not only by our history, thoughts and feelings, but also by how experience is held in the body. Alongside talking therapy, I bring embodied awareness into the work, supporting you to notice how physical sensations, posture and patterns of tension can deepen self-understanding and support change.