My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you feeling anxious, stressed or overwhelmed? Maybe experiencing heart palpitations or panic attacks? Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep? You may be finding you are struggling to get out of bed and get on with the day. A lot of your thinking is negative, your relationships may not be as you want them to be and you may be struggling with low mood, or to enjoy your life.