UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Are you feeling anxious, stressed or overwhelmed? Maybe experiencing heart palpitations or panic attacks? Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep? You may be finding you are struggling to get out of bed and get on with the day. A lot of your thinking is negative, your relationships may not be as you want them to be and you may be struggling with low mood, or to enjoy your life.