Kathryn de Prudhoe

About

Life can feel overwhelming to us all at times. Talking about problems and feelings with someone you trust can really help but it's not always easy to talk to the people around us. Maybe you're worried that people will judge you or you might think they're part of the problem. It could be that you're struggling to express what's bothering you. You might not want to have to consider how what you're experiencing impacts the person you talk to about it.

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