My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Hi, I'm Kat, a counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like themselves in a world that can feel demanding and unsafe. Many clients come to therapy carrying the impact of trauma, loss, anxiety, or long-term emotional distress.