My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified Integrative Counsellor with over 20 years’ experience in life coaching and mentoring, I combine deep therapeutic insight with practical mindset work to help you heal, grow, and experience meaningful change. My counselling practice is grounded in compassion, honesty, and a belief in your potential, rooted in the latest neuroscience evidence showing how our thoughts, emotions, behaviours, and physical wellbeing are intimately connected.