My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you feeling anxious, depressed, lost, lonely, or disconnected from others? Have you lost a loved one and are feeling overwhelmed with grief? Maybe you’re experiencing unhelpful thoughts around “not being good enough” or “feeling unable to cope”? Or are using work, shopping, exercise, food, drugs and/or alcohol as a way of coping? If any of these resonate with you, you are not alone.