Katie Lister

About

People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how. Patterns of behaviour that you developed a long time ago may now feel frustrating and unhelpful. Good therapy can help you to better understand these patterns and, when necessary, challenge them and how you perceive yourself. This awareness can help you become a more authentic and resilient version of yourself.

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