My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing. Our counselling approach is integrative. Every client is unique and through integrative psychotherapy, we adapt our approach to compliment the needs of each of our clients. Integrative counselling uses a combination of the person-centred approach, cognitive behavioural therapy (CBT) and the attachment theory.