My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified and experienced counsellor, working with adults and young people who are feeling overwhelmed, anxious, or stuck. My approach is warm, supportive and practical. I focus on helping you gain clarity, improve self-awareness, and make small, manageable changes that lead to meaningful long-term improvements. I offer both short-term solution-focused therapy and longer-term psychodynamic work, depending on your needs and preferences.