My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced Cognitive Behavioural and ReAttach Therapist. I am an NVR UK Accredited Practitioner, supervisor and trainer and qualified in NLP coaching. Cognitive Behavioural Therapy (CBT) is a talking therapy, which explores your problems in the here and now. CBT assumes that behaviours are linked to your thoughts and feelings, which are a product of the beliefs you hold about yourself the world and others. Some behaviour may maintain your problems or even make them worse.