My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am an experienced Cognitive Behavioural and ReAttach Therapist. I am an NVR UK Accredited Practitioner, supervisor and trainer and qualified in NLP coaching. Cognitive Behavioural Therapy (CBT) is a talking therapy, which explores your problems in the here and now. CBT assumes that behaviours are linked to your thoughts and feelings, which are a product of the beliefs you hold about yourself the world and others. Some behaviour may maintain your problems or even make them worse.