My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a calm, compassionate space where you can be heard without judgement and at your own pace. My approach is rooted in Person-Centred Therapy, meaning I work relationally and gently support you to explore your thoughts, feelings, and experiences. My practice is trauma-informed and body-aware. I am sensitive to how past experiences can show up in the body as tension, withdrawal, or disconnection, and I work carefully with what arises in the here and now.