My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an integrative counsellor, I take a person-centred approach, gently incorporating elements of Cognitive Behavioural Therapy (CBT) and Transactional Analysis to support greater self-awareness and improve interactions and relationships with others. I have a particular focus on men’s mental health and men’s issues, providing a safe space where you can talk openly without judgement. My interest in men’s mental health is informed not only by professional training but also by personal experience.