My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Is your anxiety and low mood becoming overwhelming? Are you lying awake at night wondering what tomorrow may bring? Therapy can help you to strengthen your boundaries, learn how to say no when you really don't want to say yes. It can increase your self-esteem, give you clarity to see another perspective and a way forward. Talking to an independent person with a non-judgemental outlook can be life changing.