My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Humanistic counselling works with our mind, body and soul (or spirit). This means working in the present moment, however you may want to gently explore parts of your life that you are not always fully aware of such as a unconscious repeating pattern of being. It helps us understand who we are, how we got there and where to next. I weave into my practice creative techniques and basic grounding and mindfulness if you think they could be helpful. I have an interest in existentialism .