As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
This compassionate Psychotherapist (Qualifying) offers a warm, supportive space for emotional and psychological wellbeing. Using Acceptance and Commitment Therapy, they help individuals relate differently to challenging thoughts and feelings. They also draw on Narrative Therapy to explore personal stories, guiding clients to gain new perspectives and clarify what truly matters. This approach helps people build resilience and move towards a life aligned with their values.