My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whether you find healing in being deeply listened to, exploring creatively, or understanding the brain’s role in shaping emotions and behaviours, we can work together to find what feels right.