My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
The focus of counselling is not always finding solutions, but to gain a deeper understanding of your problem and how you are experiencing it, helping you to make sense of it all. Our pasts cannot be changed, but with the right support and understanding you can learn to make sense of it, how it has impacted you, and feel less stuck moving forward with your life. I am an integrative relational therapist, believing our well-being is influenced by the quality of connections with others.