My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a humanistic-integrative counsellor offering trauma-informed and neurodiversity-aware counselling for adults and young people. I provide both short-term and longer-term therapy, tailored to your individual needs, pace, and goals. My work integrates approaches such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Person Centred Therapy, depending on what feels most helpful for you. I understand how difficult it can be to choose the right therapist.