My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are you a perfectionist, or people-pleaser, who is always striving to achieve and control things, whilst struggling to switch off and rest? Is your sense of worth and confidence rooted in your performance, and approval from others? Do you feel different-...