My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am qualified, experienced psychotherapist and trauma-informed yoga teacher who has been supporting people with self-development and improving wellbeing for over 20 years. I work with adults, young people and couples through in-person sessions at my practice based in Nottingham (NG7) and telephone/online sessions worldwide. I specialise in working with the mind-body connection, drawing from both Eastern wisdom and contemporary research to support insight, healing and growth.