My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hello and welcome. I am a skilled counsellor and psychotherapist with BACP accreditation. You might be surprised at how quickly you can get results. If things are mounting up, or have thrown you sideways, isolation and rumination is never constructive or healthy, but can become habit. Perhaps you are frustrated that you cannot shake off the discomfort. Actually, this is not something you have to do on your own. There is a wealth of knowledge that could help you.