My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forward in life. Sometimes you can feel alone in a situation or misunderstood but it is important to feel validated with your concerns and experience. Seeking support with our own mental health is a strength not a weakness.Talking helps because you matter.