Laura Roberts

About

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure has crept higher than we've ever seen it. So we renew our membership, lace up our trainers and do something about it. The same process can happen with our mental health. A relationship breakdown. The loss of a job. The loss of a loved one.

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