My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified psychotherapist and coach with specialised training in multiple approaches including CBT, psychodynamic, narrative and existential therapies. This diverse background allows me to tailor our sessions to fit your individual needs, creating a personalised approach that combines listening, evidence-based methods, and practical strategies to help you feel both understood and empowered. Meaningful change can often begin with self-understanding.