My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work in an integrative, humanistic way, combining approaches such as Internal Family Systems (IFS), trauma-informed practice, and relational therapy. My style is warm, steady, and down-to-earth: I aim to create a space where you feel genuinely welcomed, not managed. I believe therapy is most effective when it feels collaborative rather than clinical, and I’m not afraid to gently challenge patterns that keep you stuck.