As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
I offer a holistic approach to therapy, integrating person-centred methods with CBT and MCBT to support you. We can work together to navigate anxiety, depression, anger, or behavioural issues. My practice centres on a collaborative, respectful relationship, ensuring you feel heard and understood. Through practical tools, such as the mindfulness focus of MCBT, clients find tailored strategies to achieve their personal goals. This blend suits those seeking comprehensive, actionable support.