My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Through embodied awareness and inner attunement, clients often find they are able to live with greater choice, creativity and aliveness ā reconnecting with a sense of power that is grounded, internal and their own.