My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a BACP registered counsellor based in Cheltenham, offering on line and in person counselling for adults seeking understanding and support through times of change and disruption. My work is grounded in psychodynamic principles, which means we look together at how past experiences, often outside of awareness, shape your current emotions, relationships, and sense of self. I believe that meaningful change can happen through insight, empathy and the therapeutic relationship.