UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Do you often feel overwhelmed by your thoughts, anxious, low, or unsure how to express what you're going through? You might be carrying an invisible weight, putting on a brave face while feeling disconnected, depressed, or lonely inside. Sleep may be elusive, or you may struggle to get out of bed. You might turn to food, alcohol, or habits that offer temporary relief but leave you feeling worse.