My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Reaching out for help is the first step… I understand that talking can be difficult, especially if feelings have been buried for a long while. I will work with compassion and at your pace, ensuring you feel comfortable and safe. Therapy can help to make sense of how you feel and gain greater self-awareness. It can be a place to understand and address current and/or past issues, identify patterns and create change.