My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a person-centred approach, which means I provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. My role is to support you in finding your own way forward, helping you to gain clarity, self-understanding, and greater wellbeing. Whether you are experiencing anxiety, low mood, stress, or simply feel stuck, counselling can give you the space to be heard and supported. Reaching out can feel daunting, but it’s a positive step toward change.