My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Does your mind feel like it never switches off? Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together. You’re not alone — and things can change. I’m a Cognitive Behavioural Therapist offering a calm, compassionate space to make sense of your thoughts and feelings.