My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m a warm, inclusive therapist working in Exmouth and online. I offer grounded, relational therapy for adults who feel overwhelmed, stuck or disconnected from themselves and others. Many of the people I work with are navigating anxiety, low self-worth, difficult life transitions, or longstanding emotional patterns that no longer serve them. I also support those exploring identity, body image, neurodivergence or the impact of early relationships and trauma.