My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Counselling can offer you the chance to make sense of what isn't working well in your life. Together we might: make sense of how your past is affecting your present, look at how you relate to yourself and others, pay attention to your patterns of thoughts and behaviours, bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations. Part of therapy is experimenting in a safe way to make changes to the way that we habitually do things.