Louise Latham

About

The start of a new year doesn’t always feel like a fresh beginning. For many, it can bring low mood, uncertainty, or fear about what lies ahead, especially if past experiences have been painful, overwhelming, or disappointing. Rather than feeling hopeful, you may find yourself bracing for what might go wrong, carrying exhaustion from simply having had to cope for so long. If this resonates, you’re not alone, and there is nothing “wrong” with you for feeling this way.

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