UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and composed. Inside, it feels exhausting and lonely. Even small decisions – what to wear, whether to reply to a message – can feel heavy. If this sounds familiar, there is nothing wrong with you.