My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced therapist working integratively. My approach is informed by the recent research in neuroscience that reveals how emotions are processed by the brain and integrated in our nervous system. The holistic approach combining talking therapy and mind-body work is very effective and allows achieving a tangible shift within shorter time. The neuroplasticity of our brain means that it can be ‘rewired’ so that we can develop new patterns of thinking and responding to challenges.